OUR CORE OFFERINGS
Targeted Workshops for High-Performance Humans
We deliver customized, non-disruptive solutions that lead to immediate nervous system regulation and long-term behavioral change. Self Mastery in Your Power Suit.
The Signature 30-Minute Reset Protocol
Core Focus & Benefit
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Mental Clarity and Focus Enhancement.
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Immediate Nervous System Regulation.
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Effective, measurable Stress Reduction.
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Mood and Self-Confidence enhancement in group settings.
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How It Works (No Mat, No Sweat)
Our program requires zero disruption to the workday. Sessions are short, seated, or standing, and always accessible in any office space, in any attire.
No changing rooms, no travel time, no bulky equipment.
The Program Pillars
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Somatic Intelligence: Body-led tension release.
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Ancient Breathwork Technology: Tools for nervous system reboot and reset.
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Focused Presence Drills: Immediate anchors for mood reset, positive outlook and focused presence.
The 12 Themed Reset Protocols
Each session is a 30-minute deep dive into a specific state, leveraging breath and micro-movement to produce immediate, targeted results.
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1. Calm Reset
Breathing and gentle seated movements that lower tension, steady the heart rate, and restore mental clarity after a demanding morning.
2. Focus Reset
Short concentration drills and posture work that clear distractions and improve sustained attention during complex tasks.
3. Vitality Reset
Simple upper-body movements and rhythmic breathing to boost circulation, oxygen levels, and alertness—no coffee required.
4. Confidence Reset
Upright posture, expanded breathing, and short strength holds that support confident presence in meetings and presentations.
5. Expression Reset
Jaw, neck, and shoulder release combined with breath cues to improve voice tone, articulation, and ease in speaking.
6. Resilience Reset
Controlled breathing and gentle stretching that help the body recover quickly from stress and maintain composure under pressure.
7. Sleep Reset
End-of-day movements and slow breathing that reduce screen fatigue and prepare the mind for quality rest after work.
8. Creativity Reset
Light lateral stretches and rhythmic breathing patterns that refresh mental flexibility and encourage new perspectives.
9. Connection Reset
Group rhythm and synchronized breath that build empathy, trust, and collaboration among team members.
10. Balance Reset
Seated posture work and even breathing that reduce muscle strain and improve coordination and focus.
11. Clarity Reset
Quick breathing sequences that clear mental fog and increase decision-making speed and accuracy.
12. Joy Reset
Smile breath, facial relaxation, and upbeat rhythm that release endorphins and elevate overall mood.
Your Corporate Investment
Pricing Structure (Europe)
Invest in measurable calm with flexible engagement models designed for your organization's scale and needs across Europe.
In-Person (Base Rates)
Anchor Price: Single Session
€250 + VAT
Standard rate for one-off events.
Value Price: Quarterly Package
€195 + VAT / Session
Commit to 8+ sessions for discounted rate.
Virtual (30% Discount)
Anchor Price: Single Session
€175 + VAT
30% Off Base Price (€250) + VAT.
Value Price: Quarterly Package
€136.50 + VAT / Session
30% Off Package Price (€195).
Logistics & Engagement Model
Multilingual Delivery
Workshops can be conducted in English, Italian, or Spanish to accommodate your diverse teams across Europe.
In-Person Sessions (Europe-Wide)
Delivered directly in your office or meeting space. The base price applies to the session and prep; a travel fee will be itemized for all locations outside of Luxembourg.
The Virtual Yogi Connection
Customized online sessions for hybrid or dispersed teams, ensuring consistent access and connection across all European locations. Prices are automatically 30% discounted.
Transparency on Fees
Pricing is exclusive of local VAT/TVA. For in-person bookings, the travel cost (including flights/trains and accommodation where necessary) will be clearly calculated and included in your custom proposal. There are no hidden fees.
